Free Resources
You are not alone. Use these tools for extra support to navigate parenting with presence, peace, and playfulness.
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Wheel of Self-Care
Peaceful parents take care of themselves.
Try the Wheel of Self-Care for a quick check in on your well-being and life balance. Take a deeper look into how your personal health and wellness to see how you are doing so you can show up grounded and peaceful at home.
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Silver
What should we know about the services you provide? Better descriptions result in more sales.
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Gold
What should we know about the services you provide? Better descriptions result in more sales.
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Platinum
What should we know about the services you provide? Better descriptions result in more sales.
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“Lights Out” is the Good Roots Parenting note you will want to peruse after the kids go to bed. Playful ways to connect, tools to find your peace, book reviews straight from that stack on your nightstand, and parenting memes that hit home with a knowing chuckle.
Recommended Expert Resources
Why Parents Yell at Their Children e-book
Understand yelling and how to do better.
This free e-book from Jai Master Parenting Coach Rebecca Lyddon, you will find:
How to shift away from yelling at your children, even in moments of frustration and overwhelm.
Explore how to parent without yelling.
Read the most current research about the impacts yelling has on children.
Empowered Parenting e-book
Raise resilient kids without power struggles.
In this free ebook from Jai Parenting founder Kiva Schuler learn how you can:
Navigate your child's big emotions without caving in or resorting to reactivity.
Techniques to set effective boundaries and limits that stick… Peacefully!
Ways to foster true self-reliance in your children.
Hand Model of the Brain - video
A brain visualization you’ll carry with you.
Dr. Dan Siegel's Hand Model of the Brain is a metaphor that uses the hand to represent different areas of the brain and how they interact. The model helps to understand how the brain processes information, manages emotions, and makes decisions, particularly in the context of self-regulation and emotional connection.
Wheel of Awareness - audio
Guided meditation for self-reflection
In Dr. Dan Siegel’s “The Wheel of Awareness” the hub represents the knowing of awareness while the rim contains all the points of anything we can become aware of. We can send a spoke out to the rim to focus our attention at any point on the rim. The wheel of awareness is a visual metaphor for the integration of consciousness as we articulate rim-points and link them with our hub awareness.