About Parent Coaching
Parent coaching is a catalyst for growth—especially when your brain and body want to fight, flight, or freeze. You know something needs to shift, but let’s be real: change feels risky. Still, it’s exactly what opens the door to deeper connection, more peace, and the grounded confidence you’ve been craving.
Vulnerability and bravery are required for empowered parenting.
Parent coaching gives you dedicated time to practice new tools, apply science-backed strategies, and receive support through a proven process. It’s an opportunity to grow the strengths you already have within you—so you can shift from just surviving to thriving as a parent.
I want things to change.
What is Parent Coaching?
This isn’t about quick fixes or judgment—it’s about empowering you with evidence-based parenting tools, science-backed strategies, and a deeper understanding of both yourself and your child. Whether you’re joining a parent coaching program or group coaching, you’ll find a supportive, personalized space to reflect, learn, and grow.
At Good Roots, I help you build practical parenting skills that strengthen your parent-child connection and boost your confidence. Whether you're parenting toddlers, navigating the teen years, or guiding adult children, this process gets everyone on the same page and moving forward with more clarity, connection, and calm.
OK, but is this for me?
Who is Parent Coaching for?
Parent Coaching is for any parent or caregiver who wants to:
Show up with more calm, confidence, and compassion
Break generational cycles and learned behaviors they don’t want to repeat
Navigate tough behaviors without yelling or shutting down
Communicate clearly and calmly to build a secure, safe bond
Build stronger, more connected relationships with their kids
Find strong calm by healing your nervous system
Parent with intention—aligned with their values, not their triggers
At any stage in your parenting journey, if you’re feeling stuck, reactive, overwhelmed, or simply unsure of your next step, parent coaching is powerful support.
I want to be an empowered parent.
How does it work?
Every family and each parent is unique with individual needs. Book a call with me or learn more about My Services to decide what is right for you.
My group and individual coaching program follows a 12-week Transformational Parent Coaching curriculum, which covers all this and more!
Making Peace with Your Parenting Past - reflect and decide how to move forward
Nervous-System Regulation - understand the science and learn the strategies
Emotional Intelligence - what it is and how to strengthen it
Values-Led Leadership - aligning what is important to you and your family
Non-Violent and Empowered Communication - build trust and security in your family
I think we really need this.
What is included?
My ultimate goal is your transformation at your own pace, so in all my coaching and workshops, you will receive:
Lifetime access to Transformational Parenting coaching curriculum available online 24/7
PDF copies of workshop tools to continue to learn and grow
One-on-one coaching sessions to personalize your growth are included with all services
Ongoing reflection, accountability, and encouragement through my newsletter “Lights Out”
A trauma-aware, values-based, and nonjudgmental approach
Individual coaching can include optional partner sessions for aligned parenting support
I can’t wait to get started!
Our Services
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One-on-one support for your parenting journey—designed to help you shift patterns, build connection, and feel more confident every step of the way.
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Join a circle of like-minded parents and caregivers for facilitated learning and real-talk about raising kids rooted in values and strong connections.
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Whether welcoming a new family member, craving more calm at home, or wanting to deepen your family’s sense of connection, our workshops are designed to cultivate your family’s good roots with creativity, intention, and heart.
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Tailored offerings for organizations, schools, and institutions to foster greater presence, creativity, and fulfillment—helping teams, parents, and caregivers thrive at work, home, and within their communities.
Schedule your free 30-minute consultation call to talk about what Good Roots services are right for you and your family right now.
How it works
1
Book a free 30-min chat.
Let’s connect! Before our call, I’ll send you a few no-pressure prompts to help you reflect on what you're hoping to achieve through parent coaching. This is an opportunity to ask any questions and explore the type of support that feels like the best fit for your life, goals, and schedule right now.
2
Learn more about each other.
During our 30-minute call, we’ll talk through what’s coming up for you and your family, and I’ll answer any questions you have about the coaching process.
Let’s get to know each other and see if we’re a good fit—no commitment required.
3
Get the support you need.
Are you ready? Let’s schedule your first session and begin the journey together! Remember, coaching is not therapy, but they work great in tandem. If your needs are outside my scope, I will support you in finding professional support that can help you.