About Parent Coaching

Parent coaching is a catalyst for growth—especially when your brain and body want to fight, flight, or freeze. You know something needs to shift, but let’s be real: change feels risky. Still, it’s exactly what opens the door to deeper connection, more peace, and the grounded confidence you’ve been craving.

Vulnerability and bravery are required for empowered parenting.

Parent coaching gives you dedicated time to practice new tools, apply science-backed strategies, and receive support through a proven process. It’s an opportunity to grow the strengths you already have within you—so you can shift from just surviving to thriving as a parent.

I want things to change.

What is Parent Coaching?

This isn’t about quick fixes or judgment—it’s about empowering you with evidence-based parenting tools, science-backed strategies, and a deeper understanding of both yourself and your child. Whether you’re joining a parent coaching program or group coaching, you’ll find a supportive, personalized space to reflect, learn, and grow.

At Good Roots, I help you build practical parenting skills that strengthen your parent-child connection and boost your confidence. Whether you're parenting toddlers, navigating the teen years, or guiding adult children, this process gets everyone on the same page and moving forward with more clarity, connection, and calm.

OK, but is this for me?

Who is Parent Coaching for?

Parent Coaching is for any parent or caregiver who wants to:

  • Show up with more calm, confidence, and compassion

  • Break generational cycles and learned behaviors they don’t want to repeat

  • Navigate tough behaviors without yelling or shutting down

  • Communicate clearly and calmly to build a secure, safe bond

  • Build stronger, more connected relationships with their kids

  • Find strong calm by healing your nervous system

  • Parent with intention—aligned with their values, not their triggers

At any stage in your parenting journey, if you’re feeling stuck, reactive, overwhelmed, or simply unsure of your next step, parent coaching is powerful support.

I want to be an empowered parent.

How does it work?

My group and individual coaching program follows a 12-week Transformational Parent Coaching curriculum, which covers all this and more!

  • Making Peace with Your Parenting Past - reflect and decide how to move forward

  • Nervous-System Regulation - understand the science and learn the strategies

  • Emotional Intelligence - what it is and how to strengthen it

  • Values-Led Leadership - aligning what is important to you and your family

  • Non-Violent and Empowered Communication - build trust and security in your family

I think need this.

What is included?

My ultimate goal is your transformation at your own pace, so in all my coaching and workshops, you will receive:

  • Lifetime access to Transformational Parenting coaching curriculum available online 24/7 forever.

  • PDF copies of all my workshop tools to continue to learn and grow.

  • We will have 12 live 60 minute coaching sessions to dive into weekly topics.

  • Ongoing reflection, accountability, and encouragement through my newsletter “Lights Out”.

  • Connection with other parents through a moderated WhatsApp group for support, sharing insights, and celebrating wins big and small!

  • A trauma-aware, values-based, and nonjudgmental approach.

  • Individual coaching can include partner sessions for aligned parenting support with a spouse, co-parent or other caregiver.

Our Services

  • Join a circle of like-minded parents and caregivers for facilitated learning and real-talk about raising kids rooted in values and strong connections.

  • One-on-one support for your parenting journey—designed to help you shift patterns, build connection, and feel more confident every step of the way.

  • Whether welcoming a new family member, craving more calm at home, or wanting to deepen your family’s sense of connection, our workshops are designed to cultivate your family’s good roots with creativity, intention, and heart.

  • Tailored offerings for organizations, schools, and institutions to foster greater presence, creativity, and fulfillment—helping teams, parents, and caregivers thrive at work, home, and within their communities.